When dealing with gout, a healthy diet and exercise program is very important. Gout symptoms are caused when the body accumulates a high concentration or uric acid, which is a by-product formed when the body processes protein. As such, foods such as shellfish, red meats and organ meats should be eaten sparingly. Rich or fatty foods and those, which are high in processed carbohydrates, should be avoided, as should alcohol and caffeinated foods and beverages.

A diet rich in fresh fruits and vegetables is helpful for those who suffer from gout. Foods high in vitamin C and flavonoids are helpful, such as oranges, green peppers and cherries. Foods and herbs that help purify the blood and remove wastes from the body such as celery seed and red clover are also useful for gout. Berries are powerful antioxidants, and as such, can be useful as well when treating gout. It is also important to drink at least six to eight glasses of water each day.

There are also several dietary supplements, which can be helpful as a gout remedy. 400 to 500 mg of bromelain, taken as a supplement, can be helpful because of its anti-inflammatory effects, since it is difficult to find this nutrient in foods. Another good anti-inflammatory supplement is 250 mg of quercetin, taken up to four times daily. Onions, green leafy vegetables and apples with the skin left on them are also good sources of quercetin, as is elderberry juice, and both green and black tea.

Herbal teas can also be effective home remedies for gout relief, including teas made from yarrow, horsetail and nettle.